The Ricmond Virgina Martial Art Suenaka-ha Aikido is a synthesis of Founder Morihei Ueshiba O'Sensei's Aikido and that of Shin-Shin Toitsu Aikido founder Koichi Tohei Sensei. It is a system of self-defense designed to be street- effective, while paying equal attention to spiritual, mental and moral/ethical development.

To Move As A Shadow:

You must constantly be aware of your surroundings and be able to capitalize upon them. If you make an opening, then you absolutely must go for it or it is a waste of the “spirit of the thing.” If you practice otherwise, after a while you will be unable to take advantage of an enemy’s weaknesses and become ineffective as a warrior.
- Miyamoto Musashi

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Aikido of Suenaka-Ha Richmond offers Martial Art Training and Self Defence Classes located in the Midlothian Area of Chesterfield Virginia In the Ricmond Metro Area